healthy

The healthiest state in the US is revealed and the science was based on some pretty heavy-hitting data points such as infant mortality rate, obesity rate, smoking rate and overall public health.

It's a sad fact nowadays, Massachusetts friends and neighbors, but even if you have the best of intentions to eat healthy, it's just not possible all the time.

Morning mistakes that can without a doubt make your Monday no so great, I hope you don't do these or do you?

Some of us packed on a few pounds this past year we called it everything from the corona 15 to pandemic pounds and covid 19. Luckily, losing weight. or at least not gaining anymore is also possible. Here are four sneaky things that contribute to weight gain. So Hopefully these tips will help us all out.

I was having a conversation with a friend of mine who got her tree up on Thanksgiving and she was worried about it dying before Christmas gets here.