So today is national waffle day but is it your favorite breakfast food?

Mashed polled 45,000 people all over the world to find out which dish is everyone's favorite breakfast food.

People were given five options, eggs, French toast, waffles, pancakes, or others, which were things like bacon, sausage, and toast. , one food won over nearly half of all survey respondents.  And coming in at number one was,.no it was not waffles.

Eggs came in at the number one slot in the poll. My dad used to put eggs on his ketchup ...eeewww on that one for sure.

But I guess I am a little weird with my eggs hard fried maybe a slice of cheese and some salsa, my hubby Scott likes his over easy. everyone usually has a favorite way when it comes to eggs.

Healthwise there are good things when it comes to eating eggs.
A single large boiled egg contains.

Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.

A lot of people think eggs will give you tons of high cholesterol, not so true, it is high in cholesterol, but Don’t Adversely Affect Blood Cholesterol and it does raise HDL (The “Good”) Cholesterol.

Something else that is really good that comes from eating eggs, they are Linked to a Reduced Risk of Heart Disease.
So even though it is national waffle day have a couple of eggs with it.

WUPE logo
Get our free mobile app

LOOK: Best Beers From Every State

To find the best beer in each state and Washington D.C., Stacker analyzed January 2020 data from BeerAdvocate, a website that gathers user scores for beer in real-time. BeerAdvocate makes its determinations by compiling consumer ratings for all 50 states and Washington D.C. and applying a weighted rank to each. The weighted rank pulls the beer toward the list's average based on the number of ratings it has and aims to allow lesser-known beers to increase in rank. Only beers with at least 10 rankings to be considered; we took it a step further to only include beers with at least 100 user rankings in our gallery. Keep reading to find out what the best beer is in each of the 50 states and Washington D.C.

See How School Cafeteria Meals Have Changed Over the Past 100 Years

Using government and news reports, Stacker has traced the history of cafeteria meals from their inception to the present day, with data from news and government reports. Read on to see how various legal acts, food trends, and budget cuts have changed what kids are getting on their trays.

LOOK: 40 Discontinued & Special Edition Kellogg's Cereals

More From WUPE