weight

Some of us packed on a few pounds this past year we called it everything from the corona 15 to pandemic pounds and covid 19. Luckily, losing weight. or at least not gaining anymore is also possible. Here are four sneaky things that contribute to weight gain. So Hopefully these tips will help us all out.

America’s record for “sticking with it” in 2020 is any indication, keeping New Year’s resolutions may prove more difficult in 2021 than ever before. I mean come on most of us are still having to deal with covid. A new survey finds the average American tried to form 19 new habits during quarantine – and gave up on all but four of them.

This is a rough time of year to try to watch what you eat.